Holiday Closing

In observance of Good Friday, Wicomico Public Library will be CLOSED on Friday, Mar. 29th.

Kids' Yoga with Soul Yoga (3rd - 5th Grade)

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Age Group:

Ages 6-11
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Program Description

Event Details

Soul Yoga will be providing Kids' Yoga for the Wicomico County Public Library's Sarbanes Branch! A yoga mat (or towel) is recommended.

Kids' yoga incorporates the principles of traditional yoga practices such as breath control, mindfulness, and physical postures, but in a way that is fun and accessible for kids.

The asanas in kids' yoga are often inspired by animals or nature, such as downward-facing dog, cobra, tree pose, and butterfly. Children are encouraged to explore these postures and their own bodies in a non-competitive and non-judgmental way, promoting self-awareness and self-confidence.

The class will end with a relaxation or meditation component, where children are encouraged to quiet their minds and connect with their inner selves. Kids' yoga provides a fun and healthy way for children to develop physical strength, flexibility, balance, and coordination, while also promoting mental and emotional well-being.

Please note that this class is recommended for children in 3rd through 5th grade. Check our event calendar for yoga classes for K - 2nd, middle school, and high school!