Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength?

Come join Soul Yoga's instructor Lauren Gilmore for a free adult yoga class! Participants will learn the fundamentals of yoga while exploring how it can benefit them. Grab a friend or family member to experience and learn together.

April showers bring May flowers! 

Come make your own flowers with Kristie. They don't need to be watered and they would make a great gift for someone special.