This event is in the "Ages 18+" group How to Use Anxiety to Thrive with Dr. David H. Rosmarin 2:00pm–3:00pm Ages 18+ Virtual Virtual Event This event is in the "Ages 18+" group May 7 2025 Wed How to Use Anxiety to Thrive with Dr. David H. Rosmarin 2:00pm–3:00pm Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Ages 18+ Program Type: Book Discussion, Guest Speaker or Performance, Virtual Author Talk Event Details: Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength?
This event is in the "Ages 18+" group Adult Yoga with Soul Yoga 4:30pm–5:30pm Ages 18+ Paul S. Sarbanes Branch Closed Registration Available This event is in the "Ages 18+" group May 7 2025 Wed Adult Yoga with Soul Yoga 4:30pm–5:30pm Paul S. Sarbanes Branch Closed Please note you are looking at an event that has already happened. Library Branch: Paul S. Sarbanes Branch Room: Room 1 Age Group: Ages 18+ Program Type: Class or Workshop, Guest Speaker or Performance Registration Available Event Details: Come join Soul Yoga's instructor Lauren Gilmore for a free adult yoga class! Participants will learn the fundamentals of yoga while exploring how it can benefit them. Grab a friend or family member to experience and learn together.
