Age Group:Ages 6-11
Soul Yoga will be providing Kids' Yoga for the Wicomico County Public Library's Sarbanes Branch! We recommend you bring a yoga mat (a towel will do if you don't have one).
Kids' yoga incorporates the principles of traditional yoga practices such as breath control, mindfulness, and physical postures, but in a way that is fun and accessible for kids.
The asanas in kids' yoga are often inspired by animals or nature, such as downward-facing dog, cobra, tree pose, and butterfly. Children are encouraged to explore these postures and their own bodies in a non-competitive and non-judgmental way, promoting self-awareness and self-confidence.
The class will end with a relaxation or meditation component, where children are encouraged to quiet their minds and connect with their inner selves. Kids' yoga provides a fun and healthy way for children to develop physical strength, flexibility, balance, and coordination, while also promoting mental and emotional well-being.
Please note that this class is recommended for children in Kindergarten through 2nd grade. Check our event calendar for yoga classes for 3rd - 5th grade, middle school, and high school!